doubleyoga
书迷正在阅读：看见乌云就眨眨眼 , 超能父亲 , 《摘星》 , 妹妹变成鬼了怎么办[暗黑复仇] , 千重妖镜 , 无侠 , 三十日限定契约情侣 , 从家变成避风港 , 杀红眼之前 , 被臭脚同学玩弄J8 , 魔女走在日常 , 嗨，今天学了吗？
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands