doubleyoga
书迷正在阅读：玉萝大陆（扶她向） , 金安咒灵 , 漩涡（h） , 我俩的距离 , 恶魔的眼泪 , 醒时缠绵 , 雨过天晴，恋如止 , 小淫狐报恩记 , 通天：我无敌了，你却说要封神 , 我家大大不是人 , 【火影忍者】岁月如梭(鼬雪) , 她很好吃GL
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands