doubleyoga
书迷正在阅读：风起就恋爱 , 一路晴雨 , 真心游戏[微恐h] , 梦醒时分 , 水性杨花篇：糙汉的终结者，H , 奔向你的星眸 , 《孤星纪行:藏锋》 , 楼下的房客 , 金鱼 , 魔女的故事书 , 《影后死对头是我隐婚老婆》（GL） , 看见乌云就眨眨眼
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands